-
Are all calories equal?
I'm sure this is a stupid question but I was wondering if someone could answer Is 1500 calories worth of sweets and 1500 of say chicken breast the same. I.e if I ate 1500 calories of sweets or if I ate 1500 calories of chicken would u still lose the same amount of weight if there were no other variables?
-
Honey and warm water
Hiya Guys, Just hoping for some clarification. My work colleague swears by drinking warm water with honey just before bed and says her weight loss has sped up as a result. I just don't understand how a sugary drink before bed would help with weight loss. I've had a look on line and I can't really find anything to explain…
-
Would like some friends please!
Hi guys, Started MFP about a month ago and would really like some friends to share the journey with. From the UK and had a baby about 4 months ago. I've never been slim and tried countless diets but this time I have my baby for motivation. I want to be for and healthy for her and set a good example! I have a very long way…
