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Help for maintaining weight and gaining lean muscle?
Hi all, New to MFP from Brisbane, Australia. Successfully logging meals and exercise for just over two weeks and really getting into the routine. The fitness lifestyle is already quickly becoming an obsession and I'm loving it! A bit of back story. I lived in Germany for 6 months from Sep 2012 to Feb 2013 and gained about…
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When do you drink your protein shake?
I have just started drinking a Whey Protein Isolate (WPI) after my workouts. However I have just started a new routine including Insanity 6 days a week and strength training 3 days a week (Monday Wednesday Friday). So on these three days I do my Insanity workout (mostly cardio) as well as my strength training (see program…
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Any1 w/ similar goals? Lean muscle gain + Paleo
Hi all, New to MFP from Brisbane, Australia. Successfully logging meals and exercise for about two weeks and really getting into the routine. The fitness lifestyle is already quickly becoming an obsession and I'm loving it! A bit of back story. I lived in Germany for 6 months from Sep 2012 to Feb 2013 and gained about 22…
