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30 days shred
Hi, Planning to start 30 days shred! I noticed it has 3 levels.. I am deaf and the DVD doesn't offer captions. Can someone tell me how to use it? Do I follow level 1 for two weeks then level 2 or what?
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Wedding in 5 months!! HELP
I ordered my dress and it doesn't fit me... it's 1/2 size too small... My goal is to lose 10-15 pounds and tone my arms and abs...(get rid of muffin top OFC). I've been trying Shakeology sample packets and I love them.. Im thinking of buying a month worth of shakeology but.... would it help me to lose weight?? I am…
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Body Fat
I weight about 114.4 lbs at 5'. My body fat is about 18%, is it a lot? My goal is to lose about 10 pounds before my wedding which is in less than 6 months. How much is weigh would I lose if I want to lose 8% of fat? My wedding dress is size two and my size is 2.5, they only had 2 or 3. So, I want to fit in my dress soon!
