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Breakfast protein shake and meal at bedtime. Bad?
So, I wanna start to run my daily life on nothing but a protein shake for breakfast, 15 minutes of jump rope, 2-3 sets of ab workouts, 30+ push ups and a meal before bedtime. I weigh 180 ish and have literally never worked out in my life. I just want to know if it will affect my health in any way to start this eating and…
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Is too much Protein bad?
So, I'm recommended 60 mg of protein daily but my regular diet sets me at 81 mg. I read that my metabolism type is that of protein needs. If I'm exercising moderately, will it affect me?
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Need motivation...
Anybody who's made it or nearly there willing to be my buddy, I feel motivation will help me.
