So, I wanna start to run my daily life on nothing but a protein shake for breakfast, 15 minutes of jump rope, 2-3 sets of ab workouts, 30+ push ups and a meal before bedtime. I weigh 180 ish and have literally never worked out in my life. I just want to know if it will affect my health in any way to start this eating and…
So, I'm recommended 60 mg of protein daily but my regular diet sets me at 81 mg. I read that my metabolism type is that of protein needs. If I'm exercising moderately, will it affect me?
Anybody who's made it or nearly there willing to be my buddy, I feel motivation will help me.
