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Juice diet beginner?
I wanted to try the juice diet but i don't have the budget to buy expensive veggies can i drink carrots and apple?
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calorie deficit diet?
is a calorie deficit diet works? even im sedetary and don't have exercise? like eating 1200cal? yeh i can do the 1200cal diet i never get hungry with that because i eat rice meal... bmr 1560
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Calorie deficit 1000?
Hi im new here in fitnesspal and i decided to try the 1200cal diet Infos 5'6 158 lbs Bmr 1560 TDEE 1820 To make my deficit of 1000 to lose 2 lbs a week is to eat 1200cal and burn 620 cal and 380 on exercise this is my first experience weight loss am i doing it right? Or if im wrong how i get the 1000 deficit goin?
