hello! I am a fitness instructor! and just joined my fitness pal. YEHHHHHHHHHHHHHHHHHHH trying to shed some fat here!!!!!!! lets do this
Hi Everyone, I am a fitness instructor and teach classes throughout the week so yes I am very active. I was wondering if anyone eats their exercise calories? I usually dont and sometimes I do. I am new to IF as well just started November 2nd and already lost 17lbs.