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back in the saddle again
i had joined my fitness pal, along with my daughters months ago, but lots of "life's happenings" spilled over...soooo...i am back again:) i re-started on the day my oldest daughter left for her home from visiting with us for a week of vacation. both daughters have been quite successful in reaching their goals,…
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walking in place
does anyone know if you can use walking in place for a length of time (say 20 minutes) and will you burn calories? if it is raining outside it is difficult for me to walk so i wondered if just staying indoors and walking in place is equivalent? thank you for your assistance:)
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new too...
i too am new. my daughter joined and encouraged me, as well as her brother and sister to join. we are planning on making it a family time to encourage each of us towards healthy living. being the matriarch of this little band...it makes me the oldest and it will be difficult to loose, but i am determined to do my very…
