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Help! I'm discouraged...
I know that I didn't get this way overnight and logically, I know that the weight will not come off overnight.. I am soooo discouraged. I quit smoking and thankfully have not gained any weight since, but I have not lost any weight either. Well... ok .. I lost 7 lbs, then had a horrible cheat weekend and I gained back 3. I…
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To scale or not to scale..
OK everyone.. help!! The scale is my worst enemy. I know its horrible but I used to get on the scale every single day.. sometimes twice a day.. I was working out and watching what I ate and there was no change on the scale.. Guess what that meant.. I got frustrated and gave up.. which is why I am here, starting all over…
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starting from scratch again
Hey everyone. I'm Melody. I am new-again to all of this. I started last year and got frustrated, but now I am determined. I promised myself to check in everyday. I am hoping to make some new friends that will encourage and support me, just as I will support and encourage them.
