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sugar goal numbers changed
So, with no exercise entered, my sugar goal is usually set to 24g per day....but all of a sudden today it says 45 and i haven't changed anything. Is this some weird glitch? has it happened to anybody else?
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Looking for ''arm-wing'' success stories :P
I've always been quite flabby under the arms....you know, the ol' ''wing'' look, and it seems to be getting worse as I lose weight. Is there anybody out there who started out with them (like some good sized wings, not just a tiny bit) and did eventually see them shrink when the weight was lost? Or am I doomed to be stuck…
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it finally happened....
Having talked to other people who have lost massive amounts of weight, they always ask me if I've started getting the back handed compliments yet and I wasn't quite sure what they were talking about....until tonight. A lady in the choir I'm in was talking to me tonight and asked the usual ''How have you lost the weight''…
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''Breading''
Tip #1 - For those of you who like a breaded chicken breast or fish fillet....A tasty and better for you alternative is to use ground almond to ''bread'' the meat rather than actual bread. It's definitely a different flavour but still good, and gets you some good fats and extra calories if you need them.
