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Hi from Derbyshire!
Hi all, I started using the site again 2 months ago after a long break (and subsequent weight gain) after damaging my knee. I've joined a gym with my other half, and work out and swim at least five days a week, helping me lose nearly 9 kgs (20lbs) so far. I'm just within the top range of my healthy BMI, but would like to…
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Vibration Plate Machines
At the Gym on the site of our seaside getaway, they've just invested in a vibration plate machine, which they allege every 10 minutes on there is the equivilant to 1 hour. Has anyone got any experience with these machines, or any ideas of the sort of calories burnt whilst using them? I understand they are more for toning…
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Hi From Derbyshire!
Hello all, My name's Craig, and I joined here yesterday after being recommended by my best friend, Elizabeth. The site is great and it's good to be able to keep track exactly how many calories you get through in a day. I was appalled at the info from my favourite sausage sandwich breakfast! This site really spurs you on, I…
