Hi everyone, I just started doing jog-sprint intervals a couple of weeks ago and I'm absolutely loving it. I don't necessarily want to take my phone when I go running, so I currently just check my watch to roughly time the sprints. I've tried out one of the interval mixes from podrunner.com on my mp3 player today and…
For you UK peeps: http://www.bbc.co.uk/news/business-24073022 Sainsbury's is recalling all of its bagged watercress as well as salads containing watercress in response to an outbreak of E. coli. The Food Standards Agency (FSA) has reported an outbreak of E. coli that has made 15 people ill. Sainsbury's said the FSA had…