I FINALLY just got a HRM - the Polar FT60. So far I love it, but I have a question about the fat burn percentage readings I'm getting. Yesterday, I took my dog for a long walk - very easy going (lots of pauses for sniffing, you know) with a few bursts of ball chasing/jogging, and in 90 minutes (69 of which I spent in "Zone…
Hi all. My goal is to do yoga every day (for physical/mental/spiritual health benefits) + do cardio/strength workouts (for cardiovascular/bone/muscle/mental health), but I'm having a hard time coming up with a schedule that works. My goals are: Lose-10-15 pounds and keep it off; Manage chronic anxiety/depression; build…