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Can’t save custom recipes
Hey there, I can’t save custom recipes anymore. Can you help? Is this a glitch? Thanks
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thinking about hiring WBFF Pro?
Does anyone have any thoughts on whether or not this is a good or bad idea? She is not cheap but referred by Layne Norton. I was thinking it might be useful to have her to help me recover in addition to my counselor...she doesn't require calorie counting or macros- but says it ca be helpful-is this a crazy idea? I'm not…
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HELP- Lots of Reset Weight gain and how to deal mentally
Hi All, I am in week 4 of my metabolic reset. Like most of you, I am coming from a background of caloric restriction off and on since age 13 and for the past year or so I have been strict Paleo. I have had some hormonal imbalances before I started Paleo but when basically only have had 2 period in 14 months since being on…
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Confused about: is a Calorie a Calorie and Food Quality
So for years we were told a Calorie is a Calorie and it is all about Calories in Calories Out. Now we know that it is about so much more than this, that the body adapts and weight loss is a lot about hormones as well as Calories. My question is though- there IS a difference in how your body metabolizes Calories from…
