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Weight training on a deficit
I know this topic has kind of been beaten to death, but there is something I've been wondering and I haven't been able to find any good information specifically about it . I'm doing 'heavy' lifting (3x10 for squats, deadlifts, OHP, rows, pulldown ect). I've got about 50lbs to lose so I'm eating at a deficit aimed to lose…
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Insanity and weight lifting
I was hoping to get some advice or thoughts from people who have done Insanity or programs like it. For the past 3 months I've been working on lifting, basically a modified Stronglifts program. Now some friends at work are planning on doing Insanity together. I think it would be really fun to join in with them and the…
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Progress Pics!
I LOVE looking at the Success Stories forum here. It's so inspiring and a huge part of what has kept me losing weight, so I figured it was time for me contribute even though I'm not really done yet. My goal is to lose another 15-20 lbs but in the end the number doesn't matter too much to me, I just want to go to the beach…
