I know this topic has kind of been beaten to death, but there is something I've been wondering and I haven't been able to find any good information specifically about it . I'm doing 'heavy' lifting (3x10 for squats, deadlifts, OHP, rows, pulldown ect). I've got about 50lbs to lose so I'm eating at a deficit aimed to lose…
I was hoping to get some advice or thoughts from people who have done Insanity or programs like it. For the past 3 months I've been working on lifting, basically a modified Stronglifts program. Now some friends at work are planning on doing Insanity together. I think it would be really fun to join in with them and the…
I LOVE looking at the Success Stories forum here. It's so inspiring and a huge part of what has kept me losing weight, so I figured it was time for me contribute even though I'm not really done yet. My goal is to lose another 15-20 lbs but in the end the number doesn't matter too much to me, I just want to go to the beach…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…