I know this topic has kind of been beaten to death, but there is something I've been wondering and I haven't been able to find any good information specifically about it . I'm doing 'heavy' lifting (3…
I was hoping to get some advice or thoughts from people who have done Insanity or programs like it. For the past 3 months I've been working on lifting, basically a modified Stronglifts program. Now so…
I LOVE looking at the Success Stories forum here. It's so inspiring and a huge part of what has kept me losing weight, so I figured it was time for me contribute even though I'm not really done yet. M…
