My current exercise plan is to workout in the evening, after all my meals and before bed. That being said, If I know I will be burning a certain number of calories, should I make them up during the day even though I havent yet worked out? Or should I not even bother with them? Or should I eat them the next day? I'm just a…
Hi I'm Stephanie.. my friend showed me this site as a tool to use during my weight loss journey. I'm working towards losing about 65 lbs total, which is going to take many months! Hopefully this site will help me stay on track and remain focused during this journey!