NSV - I can run!!!! Woo Hoo!!!
Ive just ran my first 5k ( 3.1m approx) on my treadmill this morning - 35mins 37secs Im soooooooo proud of myself!!! WooHooo!!!! Ive only recently completed the nhs C25K sessions but i was only running at 5mph so i wasnt actually completing the 3.1miles ( only about 2.5miles) over the sessions which are 30mins long, so…
