ruggierokj

Discussions

Sugar
To date, I have been monitoring calories, carbs, fat, protein, fiber, and sodium. My levels in each of those categories have been very good. For kicks, today I changed the settings in my food diary to see what my sugar levels have been. I was very surprised to see that, despite having made good progress over these past 3…
the effects of mixing ingredients on nutritional statistics
Hello, can someone educate me on whether recipes are (roughly) additive in terms of calories, fat, protein, etc? For example, I made the equivalent of 25 cups of sauce last night, and I recorded it's nutritional content simply by entering into the system everything that I put into the sauce--which, in effect, is the same…