Hey guys :) This may sound like dumb question, but bear with me... If I'm eating above my BMR but exercising a lot (as in enough to create a huge deficit between my intake and tdee) can my body theoretically go into starvation mode? *For argument's sake, say my bmr is 1500, I'm eat 1600 but my total daily expenditure is…
Hey guys I just wanted to know what you think about eating 1000 calories daily? My dietician told me that I had to eat that amount to lose weight and I was pretty skeptical at the beginning, but then I started losing weight and stopped being so concerned that it may be too low. I started off at at 154lbs and I'm 5ft3 and I…