How do you meet sugar gol?
The sugar goal is 28g per day. I eat nothing with gluten...so no baked goods. I eat no fruit...too much sugar. But a glass of skim milk has 12 g of sugar. So if i eat my 3 servings of dairy to get my calcium, I have over 30g of sugar. I just don't see how to stay below 28. My numbers are 54, 44, 68... Numbers like that. :(…
