Orange Fitness Theory v. Crossfit
Hey guys!!! Wanted some insight on OTF v. Crossfit. I did Crossfit for 6 months and had some change (mostly my fault since i ate super bad) but I wanted to try something with alot more cardio like OTF. Has anyone tried OTF and lost weight? I want to do a 6 month challenge of eating healthy and going to OTF atleast 5 days a…
