best cycling option
I am 5 foot 6, 156lbs, exercise 5-6 days a week including weights and cardio, and I have determined my maintainence calories to be around 15000 per week. My goal for the week is 11500 calories. I plan to count on weekdays and be reasonable on the weekend (ie cheat meals, not days, and not overdoing it). I'm going to guess…
