Cardio vs Interval/Weight Training
Hi- Would like advice on what works for people exercise wise- I started out doing mainly cardio workouts about 9 months ago. (recumbent bike/elliptical/fast walking) 4-6 times weekly at varied time periods, usually 30-60 minutes per session. I lost 40 lbs at an average of 5-6 lbs per month, which is great and I'm very…
