dumbbell vs medicine ball
Hi, I am 38 yrs old female and I want to lose weight and get into shape. I do Zumba 3 times a week and want to also do weights (about 2kgs right now) for legs,arms and abs. The weights I want to do alone from home. What equipment should I get? Also,what is better dumbbells or medicine ball. I think it's also important to…
