Night Shift Worker
I've been having really good results with Bob Harper's Jumpstart to Skinny Diet and have about 40 lbs. to lose. However, since I work 3 12-hour night shifts every week, one or two of my "regular" days is actually 24 hours long with a 2 or 3-hour afternoon nap. How do I allot my daily calories? From midnight to midnight? Or…
