Excerise = Cardio Only?
Began my fitness routine on August 1st which consists of 3 days a week at the gym - 4 if I find the time. Out of those three day, I spend day one with 60 minutes of cardio. Day 2 is 1 hour of weights - 3 sets of upper and lower body. . Day 3 is 1 set of weights, and 30 minutes of cardio. Now my question is this: I just…
