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Need some motivation and friends
I've been on a weight loss journey for over 7 years. I've lost 75lbs, gained 25 back and now lost 20. I've started strength training and eating clean ( I do like my alcohol so that's a draw back) but I'm looking for positive supportive people to be friends with...
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Knee Pain while Jogging
So I'm not new to jogging, but I did stop jogging for about a year... For no reason other than I joined a gym and was participating in their exercise classes. Now that I've quit smoking, and while it's so bitterly cold and snowy here in Canada, I started to jog on the treadmill. I started off the first week walking... than…
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Always issues with my stomach...
Hello all. I'm 28 years old and lost 60lbs over four years ago. It took me roughly a year to lose the weight. Now my issue is that everyone thinks I'm pregnant due to still having access fat around my stomach. I have smaller legs and arms and it gives the impression I'm about 3 or 4 months pregnant. I know you can't…
