Great success!! But, getting a bit confused (BMR)
Hello all, first post. In September 2013 I started a low carb diet, similar to Atkins, but with a few tweaks to suit me better. I started at 286.5 and got as low as 207 a couple weeks ago. I look at feel great! All that time, I was eating 1800 calories/day, exercising 250-700 calories per day, and not eating them back. I…
