staying at or under my calorie goal and exercising, weight g
I am working out in the gym 3-4 times a week with hard workouts and staying at or under my 1200 calorie allowance. My body fats in in the 24% area so I defintly can lose. The first week and a half I lost about .4 oz a day. then I stayed the same and then I started putting all the weight back on. I try to stay sugar free…
