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Discouraged !!!
I am so confused right now ...I am watching what I eat not going out to eat and I seem to be gaining weight instead of losing. I also walk 5 days a week 5 miles a day I am also running in between the walk just to try to shake my workout up so my body is not getting used to it. It is very discouraging. The only thing I can…
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Eating calories after exercising
I want to work out more but I am having problems eating my calotries back now as it is. On the weekends I don't exercise so I have no problem eating my calories then...matter fact I usually go over. I would appreciate it if anyone have any advice for me...thanks in advance.
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Got a confession !!!!!
I don't how to start out so here it goes. I have been trying to lose weight for a year and a half now I joined a weight loss group called TOPS (taking off pounds sensibly) a year ago with no sucess. So I decided to go to my doctor to have a check up done she recommended me to have blood work done so I did everything was…
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New at this....
Hello I am new at this coounting Caloorie thing... and I am looking forward to getting this excess weight off of my body. I have been doing this on my phone for about a week and have lost about three pounds which I am excited about. I just now started logging on the website and I really do like it ...the website has gave…
