So I am wondering, I have heard people say that you can eat whatever you want as long as you stay under the set amount of calories. Is this true? Can I eat things like pizza or dessert if I stay under my calorie goal and STILL lose weight?? Thanks!
Hi! I'm fairly new to MFP, and I was wondering, what do net calories mean? Am I supposed to be in the negative or positive for those? I'm not sure what they mean on here or how they affect my weight loss. Thanks!
