-
snacking ....
Is it necessary to eat every 3 hours ? I am finding that I am not hungry but I eat anyways since that’s what everyone keeps saying … eat every 3 hours. Id like to eat breakfast @ 8, Lunch @ 1 & dinner @ 6 snacking when I feel like it .. I am a big snacker & I want to snack in the evening so I’d like to save some calories…
-
Salad Dressing-less Salad
I made for lunch today 2 cups spinach, 2 tbsp slivered almonds, & 1/2 cup frozen raspberries defrosted overnight. Add some splenda to the berries & they make their own juice as they defrost ! Enjoy :) Raspberry Spinach Salad , 1 serving(s) Cals:177 Carbs:16 Fat: 11 Protein:7 Sugar:3 Sodium:321
-
hypothyroidism
I have hypothyroidism & have been struggling to loose weight. I can stay under my cals & work out but the weight is not budging. The Dr says that my thryoid level is normal w/ the meds. I read that you can take iodine to helo & I just bought a multivitamin that has 150mcg of iodine. Does anyone have ANY suggestions or…
