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What's a good bodyfat range to start building muscle?
Hello, I'm not sure if this is the right place to ask, but I hope so. How lean should you be before eating in a way that makes you gain muscle mass? Is it just a question of personal comfort/preference or is there an ideal range? I'm curious because since September, I've dieted down from pretty much obesity to what I…
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How do I appreciate the results?
Hello, I suppose this is a bit of an odd topic, but I figure there's got to be some people who have felt the same at some point or still do. I'm 21 now and started my weightloss journey last fall, just when I weighed in at 172 lbs at 5'4''. I wasn't miserable about it until I noticed that even large women's sizes wouldn't…
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Eating back exercise calories?
Hello, I'm pretty new to MFP. I've been counting calories (manually, pen and paper) and weightlifting three times a week, an hour per session, very consistently, since October. Now, I've lost about 11 kg doing that and the thing is, I either eat about the same or a hundred kcal more on lifting days, but I never bothered…
