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Nutribullet
Hello myfitnesspal friends I am thinking of getting a Nutribullet . Just for a variation for breakfast. I eat a lot of fruit . Have any of ye had experience with one. Is it something you buy use for 2 weeks and then it takes up space in you cupboard for the next 5 years. ( I have a lot of those things :D ) Are they robust?…
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Gym machine calories versus hrm calories
I checked out my calorie burn on the cross trainer last night. On both the wahoo hrm app and on the gym machine my heart rate was the same +- 2-4 heart beats I did 60 minutes interval training 2 minutes level 7 and 1 min level 18 and my heart hart averaged 147 and peaked at 173. The gym machine claimed I burned 800…
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How long can a plateau last
I have been back on this endless cycle hopefully for the last time now for 18 weeks and I have lost 17 pnds ( 8 kg) which is great but I have been this far countless time before. Nothing has now moved for the last 6 weeks. Looking at the same weightI +- 1 kg. I have stayed within cals and I am going to the gym 3-4 times a…