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Knowing when to stop
I'm currently 177 lbs, 6'0" tall, BMI 23.9, down from a high of 308 lbs, BMI 41.7 from last summer. I'm a 44 y/o male and as I approached my original goal of 175 lbs I have slowly reduced my daily deficit target from 2 lbs/week to 1 lb/week loss to be realistic and to keep realistic. My body fat reduction has been pretty…
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Not eating enough?
I've been watching my diet for a couple of weeks now, exercising regularly for the first time since high school for almost a month... I'm 43, 6'0" and currently 259 lbs, I'm losing weight at or above my target rate and certainly don't feel my metabolism has gone into starvation mode. According to MFP I am way under my…
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Starting out
Hi, I'm 43, 6"0" 270lbs and I am starting for the first time in my life to seriously reduce my weight and increase my fitness. I've managed to reduce my weight from 308lbs to around 270lbs by cutting the junk out of my diet and walking an hour a day, now I have moved on to the next phase, going to the gym for cardio and…
