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Help! Want to do strength training...
... but I don't have access to a gym. Are there any strength building exercises I can do at home with just my body or any strength training plans floating around that I cannot find? I have tried looking but they all seem to include gyms in the plans. I am very new to this sort of stuff and need some help, please?
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Gaining when when trying to lose - HELP please
I gained from 120 to 170 pounds in 2009, but started starving myself to get it off for my wedding in 2010. I got down to 140 pounds and then decided I wanted to get lower. I started trying to diet (I've always exercised), but I had no idea what I was doing and ended up gaining 20 pounds over the next year. The year after…
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Looking for Fitness Bloggers & Friends
I'm looking for people who blog about their journey and log fairly frequently, if not daily. Preferably in the 20s range. I plan to start blogging daily to keep myself on track. Hope to meet some interesting people.
