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Great article for those of us that are older
Being “Useful” means so many things to me now. It means much more than just another rep or a new PR. Now I understand better that to be useful is to be ABLE to enjoy my life to its fullest. LIFE MATTERS. The effort that I put into my training, diet and active mobility will directly affect the quality of the life that I am…
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Didn't know where to put this
Here is a link to a podcast with the CEO of MyFitnessPal: http://www.slate.com/articles/podcasts/future_tense/2014/07/techno_sapiens_podcast_should_you_feel_comfortable_uploading_self_tracking.html
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Just look to support and be supported.
I'm in pretty good shape, but I just wanted someplace to record my workouts and get a few pats on the back. I will do the same. I really like watching and supporting people on their journey to fitness (I think weight loss shouldn't always be the goal. Being healthy and fit may lead to weight loss, but if it doesn't it…
