Hi After month of not losing I decide it was time to try something different. I few days ago I got myself a Fitbit with the hope of getting a better estimate of the number of calories I should be eating, but if anything I'm more confused. I linked Fitbit to MFP and decided to set them both to Sedentary, 1lb a week loss,…
Hi With under a stone left to lose (to my first goal at least) I hit a plateau about 3 weeks ago. I was eating approx 1500 calories a day at this point. After reading the forums I decided to calculate by BMR/TDEE, My BMR is 1409 TDEE 1747(20% reduction) I have been sticking to the TDEE as closely as possible (sometimes…
