I do the 30 mins of cardio and then lift. When trying to track the work, can't seem to find an accurate number for the stuff I'm doing. So I use something generic. Anyone know where I can find some good equations? Like how many calories burned during pushups, or bench press, or bar dips?
31 years old, and at the heaviest I've ever been. The last few years has seen me go from 300 to around 370. The goal is to drop that 70, and go on from there. I can workout no problem, at least three times a week. Play flag football. I stay active. But dietiing sucks...alot. But no change comes wihout some discomfort.…