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Discussions

Mypyramid.gov estimates my energy requirements much higher t
Yesterday someone posted a link to mypyramid.gov, the USDA website which has a food tracker and an activity tracker. I put in my information for yesterday, including my best estimate for how I had spent my day. And it came back with an energy requirement of 2900 calories! Way higher than any TDEE I've ever seen for myself,…
Trying to be sure I have this set up right
Hi all. I'm new to MFP. Been using it for about two weeks now and I'm not sure I have the right settings. I've read a lot of the posts regarding eating your exercise calories and making sure you eat enough to not go into starvation mode, and I keep going back and forth on the best way to set up MFP to serve my needs. I'm…