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Discussions

need the truth about starvation mode
I just can't seem to eat exactly 1200 calories. It is actually easier for me to eat under 1000. But it says I will go into starvation mode under 1000 and I will not lose any weight. I have eaten under 1000 for over a week and no real change, wondering if I need to eat more, or if that is bs?????????????? Experiences,…
Calorie Count question, and I think I need "fewer"
Okay, well, the calorie estimator thing says that I should eat 1,200 calories per day to reach my weight loss goal. But truth be told, I never did eat a lot, probably 1,600 was what I was eating, and I am 5 foot 9. This past winter with NO changes to my diet, I experienced increased belly size and around 10 pound weight…