One year six months 280lbs down
i tell ya, using myfitnesspal was a pain at first.., took me about 2-3 months to really get into it. Seen the success every week tho. Eating right and regular exercise really paid off. The first week was unbelievable... 23 lbs! Started off at 543.7lbs. Down to 264 in 18 months :)
