-
Ready to weight myself
Hello everyone, Just checking up on everyone, and making sure you are sticking to the 30 day no scale!!!! As for me because I feel like I have lost weight I want to touch that scale sooooo bad "BUT I WONT" STAY STRONG EVERYONE AND IT WILL BE A GREAT REWARD AT THE END OF THE MONTH!!!!!
-
Day # 3
Day 3 is completed, I feel so energenic doing them in the morning!! Can some members post what kind of squats you are doing? I am doing the basic sitting like your on a chair but using weights,,
-
Day 1
Day 1 is completed,I am using 10lb weights also
-
Your daily goals!
Can someone answer this, We are all given a daily goal of calories, carbs fats ect.. Is it alright if you dont meet your goal, I know you shouldnt go over it.... Because I have a sodium intake of 2500mg and Im no where close to that.
