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All you fit ladies maintaining, what is the future like?
Hello! I am writing to all those ladies who have lost the weight and are keeping it off, to find out - what is life like once you have got the weight off, as far as diet and exercise goes? To translate my question - does maintenance basically look/feel like the losing weight period, with slightly more calories? I am…
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losing pounds but not inches!
I started doing 30 Day shred about 6 weeks ago. I know it's longer than 30 days, but it is taking me longer to progress to the next level than 10 days, due to being out of shape and going to Spain for a week in the middle etc! Plus I recently had to buy heavier weights because my 2 kilo ones were not doing anything for me…
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Can I just skip the exercise? Confused by another thread...
I have been reading the thread in this category called "how to log 30 day shred" and people are saying stuff like it doesn't do any good really, too short, not strenuous enough, and if anyone is seeing results from it, it is from something else, not the workout (for instance starting a diet or something else related to…
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Repeat weight loss failure, having another go at it
Hello everybody! I was thin and fit in high school and college (lots of ballet, bellydance, and marching band) but then gained weight when I hit real life. Have still been bellydancing for the past 3 years since we moved to Denmark, but it's an adults class "for fun" only once a week, so not frequent enough. I am only…