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weekend???whats the way to get around it….
I eat good over the week. somehow in my mind, forever the weekend means time to be free and do what you want to do. When I am trying to lose weight, it feels like time to eat what i want. I tell myself " oh, you have been good for last 4 days, may be little this won't hurt. Its weekend anyway?" Do you feel the same way,…
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breakfast ideas?
one of my changes is to have breakfast everyday. I skip it after my coffee. I do have cheerios and oatmeal. they are boring already. what will be other healthy breakfast thats yummy. (vegetarian and eggs) Thanks for your ideas. Take care
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HI everyone, what keeps you going?
I am new mom trying to lose 40LBS and tone up,looking for friends for support and be on the journey together. What keeps you going day in and day out? I try to remember that all this weight was not one day job. Its going to take time. I am constantly telling myself that it will be slow. somedays i expect miracles. take…
