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Tips for travel
I'll be traveling the next few weeks for vacation and work. Any advice for staying on track?
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Keto success
Does anyone have a success story from using a keto diet?
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Online Personal Trainer/Nutritionist
Hi everyone! I'm looking into an online personal trainer/nutritionist. I have fairly successful on my weight loss, but want additional support and accountability to take it to the next level. Has anyone found something like that and found it to be successful? I would appreciate any help!
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Toning hips
Hi there! I wanted to see if anyone had any recommendations for toning your hips/waist. I can see noticeable differences on my laterals, but my hips haven't really improved. Are there any strength training exercises you would recommend?
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Controlling eating habits
I often find myself eating not because I'm hungry, but because I want a specific food. Does anyone have any tips for better self control?
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Protein Shake Meal Replacements
I'm interested in starting to use protein shakes as a meal replacement for weight loss. Has anyone had success with this or have any reccomendations of ones I should try? Thanks!
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Running
Hi everyone! I want to start running but never really have before...any suggestions?
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How long did it take you..
Hey everyone! I wanted to know - how long did it take you to notice that you were losing weight? Meaning looking in the mirror and noticing your weight loss?
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Going Vegan
Hi everyone! I'm thinking of going vegan, does anyone have any tips on making the transition? Thanks :)
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looking for support and encouragement!
hi everyone! i think my progress would really improve if I had people keeping me on track! please add me so I can have a support team :) thank you!
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Hey!
my name is Jamie :) i'm going to start college in January and i'm hoping to lose weight in the next 5 months. i'm kind of new to the community so i thought it would be nice to meet people here and encourage one another! :)
