So I've been back on the weight loss program for 2 weeks now and haven't lost any weight at all - I've tracked everything that I eat and drink (following the Slimming World plan so healthy and nutritious) and have been exercising everyday for about 1-1.5 hrs with a combination of Weights, LISS and HIIT training. I…
Hey Guys, I've just started dieting again but I seem to have a real issue with sugar intake, always managing to exceed my daily limit (sometimes by double!!). However nearly all if is coming from fruit. Will this slow weight loss if I'm exceeding it?? I (nearly) always stay within the limits for everything else. Thanks…