S Beach Diet - No Weight Loss
Hi all, I've been on the S Beach Diet phase I for about 10 days now but I haven't lost any weight. I'd really love some input on my meal choices and exercise. STATS 35 y/o 141 lbs 5'1" 125 lbs (goal) FOOD Bkfst: Egg and low fat ham "muffin" w small amount of LF cheese (1 stick per 6 muffins) snack: 10 almonds, coffee w 1/2…
