30 Day shred and then Ripped in 30
On 23rd January I started eating clean focusing on medium-low carbs, medium protein and high (healthy) fat intake. I''ve already lost 3lb! Im going to give 30ds a go this evening using 1.5kg weights, i need some extra cardio to help blast off some fat! After 30ds im planing of doing Ripped in 30 and then a combination of…
