Confused about weight training and cardio
Hello, I am new here and wanted some advice on loosing the last 20 pounds I have been trying to lose for the past 3 years. I am a 36 year old female, I started my diet and exercise 5 years ago at 236lbs. I lost 100lbs in a year and a half. I still have a lot of flabby fat especially in my lower half and stomach. Over the…
