Noob question about caloriecalculations
Dear All, I have a query regarding what calories I should be losing when using MFP. I have done my profile and the system tells me me goal is 1590 a week exercising 4 times a week for 60 minutes to lose 1lb of weight a week. I understand this but must I try and be in calorie defecit of 3500 per week to lose that 1lb of fat…
